Weekly Tip

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  Fuel Up With a Performance Snack Containing Carbs and Protein 30 – 60 Minutes Before Your Workout (Avoid exercising on an empty stomach!)

To truly maximize your workout potential, you need to ensure that you are fueled up, hydrated and ready to perform at your best. To do so, incorporate the following pre-workout nutrition strategies into your daily routine:

Try these snack combos:

  • Greek yogurt with nuts & berries
  • Whole grain cereal with low-fat milk
  • Handful of trail mix
  • ½ peanut butter sandwich
  • Fruit smoothie with Greek yogurt