Weekly Tip

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Add Plant Proteins You Can Add To Your Diet

Studies have shown that adding plant proteins to your diet can improve your overall quality of health by reducing your cholesterol and saturated fat intake, and increasing your fiber and phytonutrient intake. They are also beneficial for your performance by providing the building blocks for strong, lean muscle. Here are some examples:

  • LENTILS (1 cup cooked = 18 g of protein) A great source of protein, carbs and fiber, lentils can be added to salads or rice, or used to make vegetarian meatballs, burgers or spaghetti sauce.
  • HEMP SEEDS (3 tbsp = 10 g of protein) Contain protein and omega-3 fatty acids, a healthy fat. Hemp seeds can be sprinkled on a salad, and added to soups, stews, smoothies, oatmeal or cereal.
  • CHIA SEEDS (2 tbsp = 4 g of protein)Another great source of protein, fiber and omega-3 fatty acids, chia seeds can be easily added to oatmeal, cereal, salads or any other meal.