Weekly Tip

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KEEP YOUR FRUIT AND VEGETABLES COLORFUL!

Each fruit and vegetable have different nutrient properties that play a role in preventing disease, promoting recovery and enhancing overall health. Each color group has different antioxidants: antioxidants fight free radicals which decreases your risk of cancer, cardiovascular disease, autoimmune disorders and aging. As you can see, antioxidants are VITAL in your daily meal plan; so, eat a variety of fruits and vegetables and keep your plate COLORFUL.