Everything Geared Towards U

Everything we provide is aimed towards making you a healthier, more nutrition savvy person.

A Meal Plan 4U

Learn about the two options we provide for creating custom meal plans that fit your nutritional needs.

Nutrition Experts 4U

Our experts are on hand to help you 24/7, meet the people who will take care of you.

A Library 4U

The library is filled with resources geared toward making you more nutritionally educated, take a look inside.

Workouts 4U

A healthy you involves both proper nutrition and daily exercise, luckily we provide both 4U.

A Meal Plan 4U

Step one to becoming your own nutritionist and creating your own customized meal plan.

We provide two options for creating a meal plan.








Build Your Own Meal Plan, We‘ll Guide You

You will be given step-by-step instruction that will allow you to create a realistic lifestyle meal plan while reaching your personal goal.

DIETS are a temporary solution to your problem. We want you to achieve long-term success by creating a well-balanced meal plan to avoid crash dieting, fatigue, depravation, headaches, misery, and bland foods.

Learn the secrets that many nutrition professionals are using to help their clients reach optimal health while achieving their overall goal.

No matter your goal: weight-loss, weight-gain, increased muscle mass, decreased body fat, improved performance, or overall wellness, this option will not only give you the tools necessary to reach your specific goal, but you will also learn how to use proper supplementation and understand the importance of improved gut health – it all starts with your digestive system!

Let An Expert Build Your Plan For You

Diets are a temporary solution to your problem. We want you to achieve long-term success by creating a well-balanced meal plan to avoid crash dieting, fatigue, depravation, headaches, misery, and bland foods.

DIETS are a temporary solution to your problem. We want you to achieve long-term success by creating a well-balanced meal plan to avoid crash dieting, fatigue, depravation, headaches, misery, and bland foods.

Learn the secrets that many nutrition professionals are using to help their clients reach optimal health while achieving their overall goal.

No matter your goal: weight-loss, weight-gain, increased muscle mass, decreased body fat, improved performance, or overall wellness, this option will not only give you the tools necessary to reach your specific goal, but you will also learn how to use proper supplementation and understand the importance of improved gut health – it all starts with your digestive system!

Science Made Simple Library

We believe this is the most valuable part of your program because without knowledge, there is no progress.

No Trends Here

Most of the latest “nutrition trends” are simply paid by big companies for advertisement. A lot of what you see on the media or internet are NOT based on real scientific studies. They use theories or skewed research and turn it into false facts that turn into the “latest diet.”

We Cover Everything From

We are dedicated to helping you achieve your health and fitness goals. Whether you are looking to shed some weight, or clean up your fridge, or even determined to run a marathon, we are here to help.

Meal Planning

When it comes to sticking to a dietary change, meal planning is the tool that makes a big difference. It’s easy to end up at a fast food restaurant when you’re hungry and nothing is defrosted, but a little planning can prevent this!

Experts Here 4U

Our Registered Dietitians are here to take the stress away from nutrition

Are you frustrated and bored with your meal plan? Have you hit a pleateau?

Let us take the stress away and do all the leg work for YOU!

Consult with a Registered Dietitian who will conduct a complete assessment and create a customized meal plan just for YOU. Extra measure will be taken to accommodate your personal food preference, lifestyle, activity level, medical history, food allergies or intolerances.

Need support?

This plan will also give you guided support and continued updated meal options so that you do NOT get bored! Throughout the program, you will be accountable to a Registered Dietitian to ensure your success and continued progress.

Adriana Grassi-Mosley

Adriana Grassi-Mosley

Certifications:

  • CrossFit Level 1 & 2
  • Trainer CrossFit Basics Gymnastics
  • Olympic Weightlifting
  • CrossFit Nutrition
  • CrossFit Powerlifitng
  • CrossFit Endurance
  • Level 1 USW Weight Lifting Coach

Goal 4U

” I became vegetarian at 14 years old and never looked back. However, I believe that everyone is different and you must find the best plan for YOU. “

Bio

 

I was born in Italy and moved to the U.S at the age of 21. At the age of 24 I found my calling for personal training. I began my career as a ACE certified personal trainer, and trained in numerous gyms and country clubs in Boca Raton, Florida. In 1999, my passion for fitness and deep desire for helping others to change, enabled me to open my own facility “Hardcore Fitness”. Together with my husband, Lance Mosley, we continue to run CrossFit Hardcore, established in 2007.

I was a former fitness competitor and the founder of the world renown Teen Fitness division in the NPC (National Physique Committee). My knowledge has expanded into many subdivisions of fitness. This includes the training of professional boxers, professional bodybuilders, and many other professional athletes. Since 2009, I have been helping athletes qualify for the regional CrossFit games through customized programming, nutrition, and workouts. In 2005, I became a certified sports nutrition consultant with the AFPA, but my real nutrition background came from my mentor Gulien Gibson Serrette, a PHD neuropathic Nutritionist and Professional Athlete.
I became vegetarian at 14 years old and never looked back. However, I believe that everyone is different and you must find the best plan for YOU.

 

Alison Escalante, RD, LD/N, CISSN

Alison Escalante RD, LD/N, CISSN

Certifications:

  • Registered Dietitian (RD)
  • Licensed Nutritionist (LD/N)
  • Certified Sports Nutritionist (CISSN)
  • Nationally Qualified NPC Competitor
  • Personal Trainer
  • Scientific Researcher

Goal 4U

” My goal is to use evidence based nutrition methods and scientific research to create nutrition programs designed to improve your performance, health, fitness, or weight-loss. “

Bio

 

For as long as I can remember, I have always been fascinated with fitness and nutrition. When I started college, I turned my hobby into a job and became a certified personal trainer while achieving my B.S. in the Science of Dietetics and Nutrition.

Since those early days, from beginner exercisers to elite athletes, I have worked with hundreds of individuals and helped them reach their fitness, performance and weight loss goals. As a Registered Dietitian and licensed Sports Nutritionist, my goal is to use evidence based nutrition methods and scientific research to create customized nutrition programs designed to improve performance, health, fitness, or weight-loss goals. In addition to clinical nutrition and the average population, I have worked with the following: NFL, MLB, NHL, UFC, National Competition Teams, and I am currently involved in scientific research with some of the most well-known nutrition scientists in the field.

 

Customized Workouts 4U

Coming Soon!

This 12-week program is guided by Nationally Qualified Fitness Competitors, a Registered Dietitian and Sports Nutritionist. Together, we will create a comprehensive nutrition and exercise plan.

Stop Worrying, Start Eating

Join those who finally stopped worrying and started learning

Start Learning