30 Minutes before breakfast take:
1 probiotic right before breakfast
1 scoop of greens+1 digestive enzyme
1 packet plain oatmeal
1 Omelet (1 Whole Egg + 3 Egg Whites) 1 cup Strawberries
30 Minutes before your snack drink 1 scoop of reds 1 cup of blueberries + 1 fage yogurt 2%
Before lunch drink 1⁄2 bottle of Kombucha
4oz Chicken Breast + 1⁄2 cup Black Beans + 2T Salsa + 1⁄2 cup Broccoli (cooked, boiled, drained, without salt).
4oz of turkey/Avocado Wraps/lettuce:
Wrap 1 lettuce leaf with turkey Breast over 1 Avocado Slice (total 1⁄2 cup avocado).
Before dinner 1 digestive enzyme cap
4oz Salmon+ 1⁄2 cup Red Beans + 1 cup Squash (summer, all varieties), 1⁄2 cup Cauliflower (cooked, boiled, drained, without salt) + 1T Olive Oil.
1 cup of warm water with lemon & 1 tsp of local honey
Created by Registered Dietitian