Monday, March 6
Increase Your Omega-3 Intake
Did you know that 60% of your brain is fat? Omega-3 fatty acids (DHA & EPA) are components of the outer membrane of brain cells where nerve signals pass, and have been shown to help protect against age-related cognitive decline. Increase your Omega-3 intake by including fatty fish, such as salmon and cod, ground flaxseed, chia and hemp seeds, walnuts or a fish oil supplement.