Nutrition Made 4U

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Monday, March 6

Weekly Tip

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Increase Your Omega-3 Intake

Did you know that 60% of your brain is fat? Omega-3 fatty acids (DHA & EPA) are components of the outer membrane of brain cells where nerve signals pass, and have been shown to help protect against age-related cognitive decline. Increase your Omega-3 intake by including fatty fish, such as salmon and cod, ground flaxseed, chia and hemp seeds, walnuts or a fish oil supplement.