Everything You Need For Perfect Nutrition

A Meal Plan 4U

We will teach you how to customize your own meal plan based on a detailed assessment that focuses on you.

A Library 4U

A library full of the latest nutrition topics – all geared towards turning you into a nutrition expert.

Nutrition Experts 4U

Consult with a Registered Dietitian who will conduct a complete assessment and create a customized meal plan just for you.

Stop Worrying, Start Eating

Meet some people who learned how to stop worrying and started to enjoy eating.

Cathrine Rudnick

" Nutrition Made 4U transformed and took my body to a condition that I could never imagine "

I have followed pretty healthy lifestyle in my thirties, however after I turned 40 I decided to take it to next level and see what my body can do.... This is where Adrianna ( Nutrition Made 4U) transformed and took my body to a condition that I could never imagine. With the help of right nutritional guidance and detailed exercise routine I got in the best shape of my life. I entered a body building competition and did really well but the most rewarding thing is how it made me feel. I am so thankful to Adrianna for believing in me and teaching me so much. Thank you!

Austin Miller

" Nutrition Made 4U gave me the guidance that I needed to up my game and increase both my energy and recovery. "

Nutrition Made 4U gave me the guidance that I needed to up my game and increase both my energy and recovery. I lost body fat while retaining my total weight and overall I just felt better throughout the day.

Jennifer Giles

" Nutrition Made 4U program literally saved me! "

To say that my body responded to Nutrition Made 4U well is probably an understatement. With the high intensity cardio-style training, nutrition advice and proper supplementation, I have changed both my mind set and my body. It is incredible how these changes helped transform my body. I now have the tools to know how to eat for the rest of my life, make the proper adjustments and what exercise my body responds to. I can never thank Nutrition Made 4U enough for offering me a lifeline when I needed it most and for guiding me, believing in me, encouraging me and helping me lose almost 30 pounds. This program is the real deal- no gimmicks, no magic pills. And the best thing? The results ARE typical

Kyle Higgens

" If you're tired about asking what you should eat or what diet to follow, well here's your chance to stop asking. "

Nutrition Made 4U isn't some miracle program that's going to get you to your dream body in one month, but it is going to give you the tools and knowledge you need in order to get there. If you're tired about asking what you should eat or what diet to follow, well here's your chance to stop asking. In Nutrition made 4U you'll learn how to write up your own nutrition and tweak it to what your body actually needs.

Vince

" With your help, I was able to go from 230 lbs to 180 lbs and take 6 inches off of my waist. "

Thank you for your help and guidance with my crossfit training and diet. Since I started using Nutrition Made 4U and I find it easier to lose weight and perform at a higher level of fitness. With your help, I was able to go from 230 lbs to 180 lbs and take 6 inches off of my waist. My waist was 40 inches when I started and is a 34 inch waist now. When I went to my high school reunion no one could believe how good I looked at 59 years of age. I feel better than ever and my endurance with crossfit has increased tremendously. I can't thank you enough for your help and guidance.

Christine

" Nutrition Made 4U is the real deal! "

Nutrition Made 4U is the real deal! The knowledge I gained with this program allowed me to finally find a meal plan that works for my body!

Carolina Martinez

" Nutrition Made 4U is an awesome experience you don't want to miss! "

I learned how to eat right, what are the best times for you to eat carbs, protein, and fat, what should your portions be like, and your daily amounts. This program is not a diet plan. It is a lifestyle change! You learn how to eat properly to fuel your body everyday. And the best part is that you have the Dietitians supporting you through the entire process. I am very happy with the results I got, and I recommend it to everybody.

A Meal Plan 4U

We promise a meal plan built specifically for your nutritional needs.

Science Made Simple Library

A library packed with everything nutrition, all geared towards turning you into a Nutrition Expert.
Take a peak inside:

Nutrition Scientists 4U

Registered Dietitians are always available to answer questions and assist you with anything you need.

Adriana Grassi-Mosley

Adriana Grassi-Mosley

Certifications:

  • CrossFit Level 1 & 2
  • Trainer CrossFit Basics Gymnastics
  • Olympic Weightlifting
  • CrossFit Nutrition
  • CrossFit Powerlifitng
  • CrossFit Endurance
  • Level 1 USW Weight Lifting Coach

Goal 4U

” I became vegetarian at 14 years old and never looked back. However, I believe that everyone is different and you must find the best plan for YOU. “

Bio

 

I was born in Italy and moved to the U.S at the age of 21. At the age of 24 I found my calling for personal training. I began my career as a ACE certified personal trainer, and trained in numerous gyms and country clubs in Boca Raton, Florida. In 1999, my passion for fitness and deep desire for helping others to change, enabled me to open my own facility “Hardcore Fitness”. Together with my husband, Lance Mosley, we continue to run CrossFit Hardcore, established in 2007.

I was a former fitness competitor and the founder of the world renown Teen Fitness division in the NPC (National Physique Committee). My knowledge has expanded into many subdivisions of fitness. This includes the training of professional boxers, professional bodybuilders, and many other professional athletes. Since 2009, I have been helping athletes qualify for the regional CrossFit games through customized programming, nutrition, and workouts. In 2005, I became a certified sports nutrition consultant with the AFPA, but my real nutrition background came from my mentor Gulien Gibson Serrette, a PHD neuropathic Nutritionist and Professional Athlete.
I became vegetarian at 14 years old and never looked back. However, I believe that everyone is different and you must find the best plan for YOU.

 

Alison Escalante, RD, LD/N, CISSN

Alison Escalante RD, LD/N, CISSN

Certifications:

  • Registered Dietitian (RD)
  • Licensed Nutritionist (LD/N)
  • Certified Sports Nutritionist (CISSN)
  • Nationally Qualified NPC Competitor
  • Personal Trainer
  • Scientific Researcher

Goal 4U

” My goal is to use evidence based nutrition methods and scientific research to create nutrition programs designed to improve your performance, health, fitness, or weight-loss. “

Bio

 

For as long as I can remember, I have always been fascinated with fitness and nutrition. When I started college, I turned my hobby into a job and became a certified personal trainer while achieving my B.S. in the Science of Dietetics and Nutrition.

Since those early days, from beginner exercisers to elite athletes, I have worked with hundreds of individuals and helped them reach their fitness, performance and weight loss goals. As a Registered Dietitian and licensed Sports Nutritionist, my goal is to use evidence based nutrition methods and scientific research to create customized nutrition programs designed to improve performance, health, fitness, or weight-loss goals. In addition to clinical nutrition and the average population, I have worked with the following: NFL, MLB, NHL, UFC, National Competition Teams, and I am currently involved in scientific research with some of the most well-known nutrition scientists in the field.

 

Ready To Stop Worrying & Start Eating?

Get access to tools that not only help you towards better nutrition but also educate you at the same time!